Welcome! You are invited to age with wonder, curiosity, and self-compassion. This path is available to all of us when we slow down and tune in. *Note: This Site is Under Construction*
The Invitation
You are invited to nourish yourself in a new way.
Check out some of the options below or via the free exercises button above!
Aging in Community
Our nature is to be in community. Join a six week Aging with Wonder course or a Zoom chair yoga class where we learn and practice together. Interested in joining? Reach out via the contact page to receive information on upcoming dates and fees.
Counseling for Transitions
If you live in North or South Carolina, we can work together via telehealth talk therapy. Undo aloneness with your aging process by discovering inner resources and maximizing meaning and connections. This may be covered by your insurance depending on your circumstances. Reach out via contact page to request a free 15-minute consultation where we can discuss options.
Yoga for Life
Individual Yoga Coaching Sessions can support your overall wellness on and off the mat – no matter what age or stage your body is in. This opportunity is beyond the poses and can include breathwork, meditation, intuitive movement, and energy flow. Reach out via contact page to schedule an introductory session. Fees will be listed soon.