Hi! I’m Catherine
I am a licensed clinical social worker and have worked with older adults for several decades. I am passionate about conscious and intentional aging for myself and others. I invite you to join me as we practice tuning in – to the present moment, to our bodies, and to the rhythms of nature. There are resources within and around us – the invitation is to slow down, tune in and receive. On this adventure you are invited to use a lens of curiosity and self-compassion. This path can lead to increased energy, empowerment, noticing the new, and gratitude for all parts of the aging journey. I invite you to join me! Scroll down for a brief introductory video.
The Flow of Life
Being fully present (using a lens of self-compassion and curiosity) for the changes and transitions in life is the portal to balance, energy, and wellness. This isn’t about giving up and sitting back – it’s about actively caring for ourselves as life flows around and through us.
Aging with Wonder
30 Years of Experience / 57 Years of Life
Combining 30 years of professional experience with 57 years of living to share ancient practices combined with modern science.
Personalized Approach / Collective Lens
Reduce isolation and aloneness with your aging journey. You are not alone although your experience is unique.
At Your Convenience
Tap into resources at your convenience from your home.
Introductory Video
“We turn not older with years but newer every day.”
– emily dickinson