Mindful Exercises

Invitation: take a few minutes to practice one of the mindful exercises below. Each of these are less than ten minutes and are offered to help you anchor in what is already here for you – through a lens of compassion and curiosity. Developing a daily mindful practice supports your aging journey in many ways.

Part 1 ~ Connect With Your Breath

Introduction: Breath Awareness                        Relax into Your Breath                                           Title TBD                                        

Part 2 ~ Connect With Your Body

Introduction: Awareness of Sensations                Moving the Body with Breath                                 Gratitude Body Scan

Part 3 ~ Connect With Your Heart

Introduction: Awareness of Sensations                Moving the Body with Breath                                 Gratitude Body Scan