Mindful Exercises

Invitation: take a few minutes to practice one of the mindful exercises below. Each of these are less than ten minutes and are offered to help you anchor in what is already here for you – through a lens of compassion and curiosity. Developing a daily mindful practice supports your aging journey in many ways.

Connect With Your Breath

Intro: Ride the Waves of Your Breath                      Relax into Your Breath                                          Title Pending

Connect With Your Body

Intro: Drop Into Your Body                                        Loving Kindness To Your Body                                                Body Scan

Connect With Your Heart